MySWANS™ Journey
$30.00
Your path to healing deserves a place to unfold.
The MySWANS™ Journey is the official companion journal to MySWANS™: A Graceful Return to You, created by Family Nurse Practitioner Chelsea Amoafi Asante. Designed to help you put the MySWANS™ pillars—Sleep, Water, Activity, Nutrition, and Stress Management—into daily practice, this journal is your space to reflect, realign, and return to yourself.
Inside, you’ll find:
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Daily check-ins for tracking your wellness rhythms
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Guided prompts to deepen self-awareness
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Weekly reflections to celebrate progress and reset with grace
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Space for grace—not perfection—to support your healing
Whether you’re navigating a major life transition or simply committing to more intentional self-care, MySWANS™ Journey meets you where you are—with compassion, clarity, and care.
Because healing isn’t a checklist. It’s a journey—and this journal walks it with you.