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MySWANS™: A Graceful Return to You

The Book & Companion Journal by Chelsea Amoafi Asante, FNP-C

Published by Orchid Wellness Press

Discover Whole-Person Wellness.

MySWANS™ isn’t just a book—it’s a guided return to your most natural self. Created by Family Nurse Practitioner and wellness entrepreneur Chelsea Amoafi Asante, this resource redefines health through the lens of grace, reflection, and sustainable change.

Rooted in the five foundational pillars—Sleep, Water, Activity, Nutrition, and Stress Management—the MySWANS™ framework is a whole-person wellness method designed to support you mentally, physically, and spiritually.

What You’ll Find in the Book

  • Personal stories of resilience and healing
  • A breakdown of each SWANS pillar with practical guidance
  • Journal prompts and space to reflect
  • Wellness strategies for those surviving instead of thriving
  • A soft, empowering voice that meets you where you are

This is more than a guide—it’s an invitation to come home to yourself.

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The Companion Journal: Your Space to Return

Designed to work alongside the book, the MySWANS™ Journal provides structure, support, and self-connection:
  • Daily tracking pages for each SWANS pillar
  • Weekly reflection prompts
  • Gentle reminders that progress isn’t linear
  • Space for grace, gratitude, and goals
  • A self-paced tool for living intentionally
Whether you’re starting your healing journey or deepening it, this journal is your quiet place to land.

Who Is It For?

  • Women rebuilding from burnout, loss, or overwhelm
  • Men and women seeking a gentler, sustainable approach to wellness
  • Providers, coaches, and wellness professionals guiding others
  • Anyone ready to shift from survival to thriving

About the Author

Chelsea Amoafi Asante, MSN, BSBA, APRN, FNP-C Founder of Orchid Wellness and Orchid Wellness Press, Chelsea is a board-certified Family Nurse Practitioner, entrepreneur, mother, and advocate for whole-person care. Her passion lies in helping others heal from the inside out, combining clinical experience with soulful wisdom.

Learn more at www.myorchidwellness.com

Ready to Return to You?

Choose your format and begin your journey:

  • Paperback Book – Ideal for reading and reflection
  • Companion Journal – For daily practice and accountability
  • Bundle Both – Save when you purchase together
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Orchid Wellness Press

Transforming wellness through the written and spoken word.